1)
Unhook and get out of the foot straps. To reduce your speed, head a little upwind and slightly sheet out.
2)
Move the back hand farther back on the boom and place the back foot behind the footstrap. Sheet out and press the backfoot down into the water on the inside rail.
3)
Sit back (lowering your hips toward the water) while leaning leeward. The idea is to get the nose of the board out of the water so you can pivot on the tail of the board. Sheet in again. Notice my body is in an arc position to counterbalance the momentum of the rig.
4)
Let the nose of the board drop leeward. Pull in with your arms to keep some weight over the board. Keep sheeting in to support your body weight as the tail sinks in the water.
5)
Let the nose of the board drop leeward. Pull in with your arms to keep some weight over the board. Keep sheeting in to support your body weight as the tail sinks in the water.
6)
Straighten out the sail and let the wind power pull you out of the water and vertical. Control the sail by sheeting in or out with the mast hand and by keeping your body weight down toward the water.
7)
Rotate sail once you are stabilized.