1)
Unhook, get the back foot out of the strap, loosen the front foot so it is barely in the strap, and spot some chop upwind.
2)
Jump off the chop, sheet out and push down on the front foot to alley the board out of the water.
3)
Lift with the front leg toward the chest while slightly kicking windward with the back foot.
4)
Lift with the front leg toward the chest while slightly kicking windward with the back foot.
5)
;As the board drops back to the water nose first make sure both feet are on the deck of the board.
6)
Keep your knees bent as you hit the water and sail up out of the water. This move is a bit wet.
7)
Sheet-in, adjust your body weight over the center of the board. Use the power of the sail to stabilize your position.