Unhook and head into a nice steep ramp relaxed and leaning slightly forward.
Move your back hand a little forward and jump off a ramp across the wind.
While sheeting out with the back hand then throw the feet up and over your head.
Look for the tail of your board under you arm pit or down at the tip of the board.
Push the back foot out and extend it.
Now the landing. If you head to far up wind then the landing can be very flat and hard on the board.